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fuckyeahcrossfit:

Heart of a Crossfitter
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fuckyeahcrossfit:

Heart of a Crossfitter

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 5:30am Black Label Crossfit Thanksgiving Day

 Black Label Crossfit WOD 11.29.11

15 Minute AMRAP…
Completed…5 rounds 

10 Pistols
10 Box Jumps (20”)
10 Kettle Bell Swings (35#)
150 Jump Ropes

 5:30am Black Label Crossfit Thanksgiving Day

 Black Label Crossfit WOD 11.29.11

15 Minute AMRAP…

Completed…5 rounds

10 Pistols

10 Box Jumps (20”)

10 Kettle Bell Swings (35#)

150 Jump Ropes

 Rockin It Out At The 2nd Annual Thanksgiving Midnight Bootcamp

 Black Label Crossfit WOD 11.28.11

12 Minute AMRAP…
Completed…6 rounds 

3 Squat Cleans (68#)
4 Front Squats (68#)
5 Bar Facing Burpees
6 Lateral Burpees

 Rockin It Out At The 2nd Annual Thanksgiving Midnight Bootcamp

 Black Label Crossfit WOD 11.28.11

12 Minute AMRAP…

Completed…6 rounds

3 Squat Cleans (68#)

4 Front Squats (68#)

5 Bar Facing Burpees

6 Lateral Burpees

 "Earn It"

 Black Label Crossfit WOD 11.24.11

WOD#1..For Time…
Completed…14:30 minutes 

12 Burpees
24 Thrusters (63#)
12 Burpees
24 Sumo DeadLift High Pulls (63#)
12 Burpees
24 Push Jerks (63#)
12 Burpees
24 Front Squats (63#)
12 Burpees
24 Back Squats (63#)

 "Seconds"

WOD#2..For Time…
Completed…14:24 minutes 

24 Burpees
12 Thrusters (45#)
24 Burpees
12 Sumo DeadLift High Pulls (63#)
24 Burpees
12 Push Jerks (45#)
24 Burpees
12 Front Squats (45#)
24 Burpees
12 Back Squats (45#)

 "Earn It"

 Black Label Crossfit WOD 11.24.11

WOD#1..For Time…

Completed…14:30 minutes

12 Burpees

24 Thrusters (63#)

12 Burpees

24 Sumo DeadLift High Pulls (63#)

12 Burpees

24 Push Jerks (63#)

12 Burpees

24 Front Squats (63#)

12 Burpees

24 Back Squats (63#)

 "Seconds"

WOD#2..For Time…

Completed…14:24 minutes

24 Burpees

12 Thrusters (45#)

24 Burpees

12 Sumo DeadLift High Pulls (63#)

24 Burpees

12 Push Jerks (45#)

24 Burpees

12 Front Squats (45#)

24 Burpees

12 Back Squats (45#)

fuckyeahcrossfit:

25andfit:

Bob Harper’s Crossfit Challenge! Making Jillian SWEAT haha

It’s called a WOD. - Bob Harper

(Source: thedoctorstv.com)

 Broccoli, little brushes for your colon. ~Kelly Nunn

 Black Label Crossfit WOD 11.22.11

14 minute AMRAP…
Completed…9 Rounds 

4 Clean & Jerk (73#)
4 Burpees
7 Kettle Bell Swings (35#)

 Broccoli, little brushes for your colon. ~Kelly Nunn

 Black Label Crossfit WOD 11.22.11

14 minute AMRAP…

Completed…9 Rounds

4 Clean & Jerk (73#)

4 Burpees

7 Kettle Bell Swings (35#)

 BLCF Challenge Partners…Motley Looking Bunch!

 Black Label Crossfit WOD 11.21.11

3 Rounds For time…
Completed…10:05 minutes 

20 Lunges
10 OverHead Lunges (25#)
16 Push-Ups
8  Clapping Push-Ups
10 Kipping Pull-Ups (blue band)
6  Strict Pull-Ups (blue band)

 BLCF Challenge Partners…Motley Looking Bunch!

 Black Label Crossfit WOD 11.21.11

3 Rounds For time…

Completed…10:05 minutes

20 Lunges

10 OverHead Lunges (25#)

16 Push-Ups

8 Clapping Push-Ups

10 Kipping Pull-Ups (blue band)

6 Strict Pull-Ups (blue band)

About Me


Tracy

Crossfit...I’m on a fitness for life mission and making the impossible..possible!


Favorite Quote


The first step to getting the things you want out of life is this: Decide what you want. - Ben Stein



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